There are many ways we can do to lose weight, one of which is by diligently consuming lime water. The lime diet is one of the most popular ways to lose weight for most women.
Besides the cheap price, lime is also delicious to eat. Especially if you add a little ice and sugar, but if you aim to lose weight quickly and effectively, try not to combine the two ingredients. However, if you can’t stand the sour taste, you can also add a little sugar.
Lime juice contains natural antibacterial, antifungal and antiviral agents. Therefore, consuming a glass of lime or lemon water every day is highly recommended. Besides being believed to be effective for weight loss, it can also improve the overall health of the body and skin.
So, how to effectively lose weight with lime? Read on to find out.
Just like other types of oranges, lime also contains vitamin C which is very high, a glass of lime juice will contribute 22 percent of daily vitamin C needs for adults. Vitamin C that enters the body can help break down fat, especially when accompanied by regular exercise, of course the results can be maximized. If you need supplements for weight loss you can take supplements that have been proven. For more details, you can see in proven reviews.
At this point, let’s just look at the right way to eat lime for weight loss.
Use warm water to make it
When making lime juice, make sure you use warm water. Besides being easily digested by the body, warm water will also help speed up the metabolic process so that the results will be more effective.
Don’t add sugar
You also don’t need to add sugar to the lime juice. You just need to eat it in an acidic state. But if you really can’t stand the sour taste, then you can just add a little sugar. Next, reduce the sugar dose little by little until the tongue gets used to the sour taste.
Combine with ginger
The combination of ginger and lime can maximize the diet program. Ginger can stimulate metabolism and make the body burn calories faster. How to make it easy.
- Blend 1 or 2 inches of fresh ginger with a large glass of water.
- Strain the dregs, then add 1 lime.
- Stir until evenly distributed, then drink.
If you don’t have time or don’t have enough time to make it, you can really eat it by just cutting one lime into small pieces and putting it in a water bottle for school, college or work.