There are many ways that a person can do to lose weight or diet. In addition to adopting a healthy lifestyle by eating nutrient-rich foods, balancing it with exercise is also very important for maximum results.
Sports that are usually done for a diet include running, brisk walking, and cycling. However, you can also try other alternative sports that are believed to be able to lose weight optimally, namely swimming.
Apart from refreshing and reducing stress, swimming is also believed to be able to help you lose weight. This is because swimming moves all parts of the body so that it can burn calories and fat.
Even though it is believed to be able to lose weight, you still need to do it wisely. In that sense, you need to balance it by eating healthy foods after swimming. For those of you who want to lose weight quickly and safely, you are advised to take supplements such as proven pills. This supplement contains many benefits to help you lose weight.
Lose weight
In order to get the benefits of swimming for a diet, you are advised to swim accompanied by non-monotonous movements. The force used when swimming aims to anticipate muscle injury.
For the swimming style itself, you can use breaststroke, freestyle, frog style, butterfly style, to backstroke. If you want to lose weight more effectively, you can use the butterfly style.
Butterfly style is believed to burn calories maximally. Swimming with a butterfly style can burn calories up to 150 calories in adults weighing 73.5 kilograms with a duration of 10 minutes.
In addition to the butterfly style, freestyle is also able to burn more calories in the body. Meanwhile, breaststroke and backstroke are equivalent to brisk walking or jogging to burn calories.
Burn Calories
Swimming for a diet is believed to be able to burn quite a lot of calories. You can feel the benefits of swimming for a diet if you do it for 60 minutes, to burn about 500 to 700 calories. The calories burned while swimming will produce energy.
To burn a lot of calories while swimming, it needs to be balanced with the force, distance and speed when swimming. In order to lose weight significantly, you can swim 30-60 minutes per day.
The body will burn carbohydrates in the early minutes of swimming, then when swimming will burn fat. Swimming with this duration can help you lose weight and reduce health problems.
To feel the benefits of swimming for a full diet, you can do it regularly 4-6 days a week. Apart from being beneficial for diet, swimming is also able to prevent dangerous diseases such as stroke, diabetes and heart disease.
Build Muscle Body
The benefits of swimming for a diet are not only able to lose weight and burn calories, but it is also believed to be able to build body muscles. This is because the muscles of the body will work hard when swimming, including the lower, upper, core and back muscles.
In addition, swimming also makes the heart and lungs work more actively to provide the oxygen the body needs. This results in a lot of calories being burned by the body and provides energy when you swim.
When swimming, it can also train stronger muscles and increase muscle mass. Then it will also make the metabolic system increase so that the body can burn more calorie.
Swimming Tips for Diet For Maximum Results
The benefits of swimming for a diet can be obtained if you do it diligently. According to the journal International Journal of Sport Nutrition and Exercise Metabolism 2014, swimming is a type of sport that requires persistence.
This exercise can build strong and healthy stamina and help you reach your ideal body weight. However, it turns out that swimming can also make you lose weight at all.
This is because swimming can suppress appetite during the activity. Meanwhile, after swimming is over, your appetite increases drastically.
Therefore, you need to balance it with healthy nutritional intake. It is important to eat lots of vegetables and fruits, and limit your intake of fat and sugar, to help achieve your ideal body weight.
How to deal with hunger after swimming, you still have to consistently consume healthy food and drinks. Also make sure to avoid high fat and high sugar intake.
