Many people who want to diet suddenly forget how to control weight, especially when they know that they have managed to lose as much weight as their target. Of course, we are reluctant to let our weight rise to the number before dieting again, right? It will be difficult and will take a long time to lose it again, so here are some tips to keep the weight that has been lost stable.
1. Storing / Throwing Large and Loose Clothes
Keep out of sight of our large clothes, keep them or throw them away if they are not suitable for use, or maybe given to others. When you lose weight, both loose-fitting clothes and pants should be out of sight and only new clothes that fit your current weight remain.
2. Keep Counting Calories and Running a Diet Strategy
Counting calories should not stop when the target body weight has been reached. After losing weight, if calorie intake is not still limited, of course, later on, bodyweight can increase again if the calorie intake is excessive.
Keep paying attention to the rules or guidelines for the type of diet that has been followed, and stick to them. Continue the …