For parents who have entered their old age, they may often forget where to put things such as keys, remotes, or other objects. Not infrequently, this makes you annoyed and wasted time. Do you know why that happened? Yup, this is because of the result of short term memory loss or what is also known as short term memory loss. Well apparently, this can also happen to children, you know. So that parents and children don’t forget often, let’s do the following!
1. Exercise regularly
Besides increasing endurance which can increase hormone function, physical activity such as exercise can also stimulate the growth of brain cells , you know. Simply by doing light stretches or jogging, parents can become healthier. However, this exercise must be done regularly for at least 30 minutes every day. You can also take promind complex Supplement. These supplements can help you solve any memory problems … Read More...
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