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Cooking pot cast from titanium offered greatest protection of micronutrients whereas OPA supplied the least retention no matter the food sample cooked. There was no significant distinction (p2002; Kabiru and Sal 2004), somewhat cooking increases the bioavailability of the vitamin A for straightforward digestion . The cooking pots used included new (non-pitted) aluminum , old aluminum , chrome steel , titanium , enamel coated , and iron-cast . The choice of the pots was based mostly on their structural material , design of their lid and availability. The titanium pots cook underneath vacuum while the remainder of the pots cook under various pressures relying on the health of their lids. Food stuff used for the experiments have been chosen from the most important courses of food as to include tubers , cereals , fleshy , …